If your pre-workout contains more beta-alanine than that per serving, try taking a half scoop to reduce the effects. If you want to avoid paraesthesia, it’s best to take beta-alanine in smaller doses.Įxperts recommend taking no more than 800 mg at time to keep the itchy feeling away. There is no scientific evidence that shows paraesthesia to be harmful in any way, although, some people may find it uncomfortable. Paresthesia: A temporary sensation of the skin feeling of being itchy, tingling, or ‘on pins and needles’, usually occurring because you’ve inadvertently putting pressure on a nerve for an extended period of time. It’s usually felt most in the face, neck, ears, and back of the hands. Taking larger doses of beta-alanine may cause a sensation known as paraesthesia, an unusual sensation typically described as “tingling of the skin.” So if it’s not an itch, what is that itching sensation you get after drinking pre-workout? Most people also report getting ‘itchy’ from a pre workout, which is halfway true.īut that feeling isn’t technically an ‘itch’ in the traditional sense of the word. You’ve probably experienced itchy skin for one (or more) of the reasons above.
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